When I work with clients, one of the first things I often show them is a diagram called “The Social...

You have likely heard the terms “manic depressive” or “manic depression” thrown around, even though the official name of the...

Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are...

Learning how to speak the truth in love isn’t always easy. I can think of many times I’ve sold out...

I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates...

In Part I of this two-part series, we talked about the need for coaching in light of: 1) your self-savvy,...

Valerie was walking at a slow pace on her typical route home from work. It was a sunny day and...

The term “bipolar” is sometimes used colloquially to describe shifting or volatile emotions. It is fairly common for someone to...

Attention Deficit Disorder, known as ADD, is commonly recognized and present in children as an inability to remain focused in...

What kind of personal goals should you be setting in your life, and why is coaching helpful in achieving them?...

Plenty of stereotypes and assumptions exist about eating disorders. Here are five eating disorders statistics to set the record straight....

Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or worrying...