Articles about Anxiety

There is nothing like the first time you see your newborn baby in your arms, nothing. There is also nothing...

Many of us have, occasionally, experienced an attack of anxiety. It often seems worse in the middle of the night,...

What’s it like at the start of a new year? I would venture to say for most people that it’s...

So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating....

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

Perhaps you’re considering pursuing counseling, but you’re not quite sure if it’s worth it. You’re not sure if it’s...