Articles about Anxiety

Part 1 of a Depression Biopsychosocial-Spiritual Perspective Series Depression is a word that gets thrown around a lot these days....

What Do the Holidays Mean to You? When the Christmas music starts, the decorations in stores begin to change, how...

An article in the magazine Marie Claire, featured on WebMD in 2008, revealed that: 8% of Americans will suffer anxiety...

Post-traumatic stress disorder, or PTSD, has been talked about for a long time, but not many people understand what it...

Few things can be harder on a parent than witnessing their child going through struggles and not knowing how to...

If you’re anything like me, worry and anxiety can create problems in life from time to time. Some of us...

Part 2 of a 2-Part Series Grief is the natural result of losing someone precious to us. The grieving process...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

In my previous article, I discussed the importance of the thoughts we tell ourselves. Often the “truths” that we repeat...

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

Part 1: What is Normal Grief? Losing someone we love is excruciating. When we lose someone to death, whether suddenly...

Most of us have experienced some type of mood swing. For some of us, the extreme emotion may have led...