Why am I Angry, and How Do I Make it Stop?
Bailey Walters
If you are someone who struggles with anger, you may wake up each day with the best intentions to remain calm and kind. But soon the stressors start, and you find your resolve crumbling as the familiar signs of irritability set in. Anger manifests itself uniquely for everyone, but some common signs of a rising temper may include an elevated heart rate, tunnel vision, feeling overheated or trapped in your clothes or environment, and the desire to express your feelings in a verbal or physically forceful manner. While some individuals may have problems with their expressions of anger, many who acknowledge they have an anger problem experience shame and low...
continue reading »