ADHD and Autism: Self-Care for Parenting Your Neurodivergent Child
Jennifer Gannon
Parenting is hard. Parenting a child with attention-deficit/hyperactivity disorder (ADHD), autism, or other neurological or developmental differences, can be an overwhelming journey. It’s a path filled with love and joy, but also one with challenges that require super-human patience, understanding, and resilience. It’s easy to become so consumed with advocating for your child, managing their therapies, and navigating meltdowns, that you neglect your own needs. But prioritizing self-care is not a luxury; it’s a necessity, for your own well-being, and your ability to provide your child with the love and support they need. Why is self-care important? Raising neurodivergent children can be emotionally and physically draining. The constant demands and...
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