How to Describe Rejection Sensitivity as Someone With ADHD
Allison Kim
As someone with ADHD, there will be times when your moods shift unexpectedly, and you experience intense emotional pain over simple things. This is part of the emotional dysregulation caused by ADHD known as rejection sensitivity, or RSD (Rejection-Sensitive Dysphoria). Even neurotypical people find it difficult to talk about their feelings and personal experiences, but it can be even more intense for those with ADHD. Sometimes, it is only when you begin to open up to others about what is going on inside that you will find the emotional support you need. Being able to articulate your feelings will also help you understand yourself, and it will validate your struggles....
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