Is Shame Therapy Right for Us? Facing Honest Questions that Families Struggle to Ask Each Other
Allison Kim
People and their families are always full of stories. Some are told freely, like funny childhood memories or holiday traditions. Others stay buried, tucked away in silence. Those unspoken words are usually the ones that carry shame: regrets, mistakes, or feelings of not being good enough. Shame therapy is one way families can find a safe place to bring up the stories they usually keep quiet. Before anyone feels ready for that, though, there are the questions that hang in the air, the ones we tiptoe around because they feel too close to the heart. In this article, we’ll look at those questions, why they matter, and how shame therapy...
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