Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Kellie Eleazer
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen mask on yourself first” is an example of prioritizing personal health to ensure you have enough energy to assist others, whether at home or work. Managing stress holistically and proactively is essential for people to avoid depression and anxiety, and also helps to take an offensive stance against the devil’s schemes. The Bible states that each of us is made up of three parts: a spirit, a soul, and a body. “Now may the God of peace make you holy in every way, and may your whole spirit and soul...
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