How Cognitive Behavioral Therapy Can ...
If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy, also...
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What are the Symptoms of Depression? A ...
Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In the...
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Body Image: The Negative Effects of an ...
Body image—we’ve all heard that buzz phrase. It’s become an umbrella term society uses to encompass anything from low self-esteem...
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Internet Addiction Help: A Christian ...
People use technology and the Internet in their everyday lives. Our world has become dependent on the assistance of technology....
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Singleness with Purpose
We all know that marriage can have a purpose for our lives. But have you ever wondered if singleness has...
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Coping with Miscarriage and a Shattered ...
Imagine the flutter in one’s stomach when a positive pregnancy test appears for the first time. The mind instantly rushes...
continue reading » Finding Mental Health Treatment that ...
Finding mental health treatment that works for you can feel like a daunting process. So before I go any further,...
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Why Am I So Angry All the Time? ...
Have you ever asked yourself, “Why am I so angry all the time?” If so, this article is for you....
continue reading » Getting Help With Depression: Don’t ...
Depression. A word that is commonly used, but often misunderstood. Is it a state of mind? A sickness? Is it...
continue reading » Advice for the Socially Awkward
We have all had “that friend” at some point in our lives – the friend who never quite fits in...
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Depression Symptoms You Might Not See ...
“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the...
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Benefits of Daily Meditation Practice ...
In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week...
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