5 Surprising Activities Linked to Successful Aging
Jennifer Gannon
The link between successful aging and lifestyle is clear. Most geriatric experts believe that a person’s physical health and mental health significantly impact how they age. However, you may be surprised about some of the easy, affordable, and enjoyable activities that are linked to successful aging. Neuroscientist Dr. Richard Restak spoke with journalist Hope Reese in an article about aging in the New York Times (published July 6, 2022). In the article, “A Neurologist’s Tips to Protect Your Memory,” he shared some fairly simple ideas for how to age well. In addition to the regular practices that we expect such as daily exercise, nutritious eating habits, and adequate sleep, he...
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