Dealing with Shame and Feeling Alone
At one point in our lives, we’ve all grappled with the profound experience of loneliness. That feeling of isolation that...
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How to Recognize Employee Burnout
According to a study of 1000 participants, around 77% of people experience employee burnout at their current workplace. Employee burnout...
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Finding Joy in Solitude: Fighting ...
The holidays are often portrayed as a time for family gatherings, festive meals, and a sense of togetherness. But for...
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Signs of Codependency in a Friendship
Someone once said that “A true friend is not someone we have chosen for ourselves, but rather someone God has...
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Making Use of Your Emotional ...
Have you ever heard the expression, “read the room” being used before? Often, it’s used when someone blunders into a...
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Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » Toxic Shame: What It Is and How to ...
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
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When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
continue reading » The Negative Effects of a ...
Have you ever been in a situation where you are talking with someone, and while their words were saying one...
continue reading » Active Listening Exercises and ...
How often during a conversation do we truly listen, not only to hear what a person is saying but to...
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Steps to Protect Your Mental and ...
Maintaining mental resilience and emotional health can help you move through disappointments and hurts more easily and quickly. Instead of...
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Bible Verses About Peace: Spiritual, ...
Looking for Bible verses about peace? If so, this article is for you. Peace can be hard to come by...
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