Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading »Articles about Coaching
Toxic Shame: What It Is and How to ...
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
continue reading » 
When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
continue reading » 
The Negative Effects of a ...
Have you ever been in a situation where you are talking with someone, and while their words were saying one...
continue reading » Active Listening Exercises and ...
How often during a conversation do we truly listen, not only to hear what a person is saying but to...
continue reading » 
Steps to Protect Your Mental and ...
Maintaining mental resilience and emotional health can help you move through disappointments and hurts more easily and quickly. Instead of...
continue reading » 
Bible Verses About Peace: Spiritual, ...
Looking for Bible verses about peace? If so, this article is for you. Peace can be hard to come by...
continue reading » Forming Female Friendships
If you are a woman, you may know the benefits of forming female friendships. Did you have many close friends...
continue reading » Finding Calm: Breathing For Anxiety
Although life has a way of providing an abundance of challenges, we humans have the remarkable ability to tolerate a...
continue reading » 
Fuel the Journey: Bible Verses on Faith ...
When we read Matthew eleven’s final verses, we are drawn into a script where Jesus reads the hearts of those...
continue reading » 
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to...
continue reading » Self-Care Practices for Managing Stress ...
How often has someone greeted you and asked how you’re doing, and your answer has been a harried, “Busy. Really...
continue reading » « Newer Entries|Older Entries »