The Value of Creating and Using an Anger Thermometer
Jennifer Gannon
Although we do our best to understand our feelings and those of our loved ones and respond appropriately, at times it can be difficult to regulate our emotions and stay calm when a conversation or situation begins to escalate. One way we can do this is by using an anger thermometer. What is an anger thermometer? An anger thermometer is a visual tool that helps an individual identify how much anger they’re feeling at a given moment. Unlike a regular thermometer that can accurately measure one’s body temperature to determine if all is okay or if you have a fever, an anger thermometer is definitely more subjective and will be...
continue reading »