9 Mindfulness Exercises for Anxiety
Jennifer Gannon
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your anxious thoughts without getting caught up in them. They train your mind to focus on being fully present in the here and now instead of ruminating about the past or being anxious about the future. They also help you accept your thoughts, sensations, and feelings, without judging them as good or bad, or trying to resist or suppress them. The goal is to help you build emotional resilience and develop a more neutral, detached perspective that keeps you from reacting to triggers in an impulsive way. The ability to be...
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