Why It Is So Hard to Stop Stress Eating
Pamela Pope
You have tried so many times before to stop stress eating. You may have joined diet programs and groups that promised this was the time; this was the time you would stop turning to food every time you felt anxious. Maybe these programs seemed to work in the short term, only for you to turn back to food for temporary relief or pleasure at the first sign of anxiety. There is a reason why stopping stress-eating behavior is difficult, and it is the same as with any bad habit that has brought us pleasure, even temporarily – it has less to do with the foods you are eating and more...
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