8 Surprising Signs of Healthy Grief
Jennifer Gannon
Grief exposes us to experiences and emotions we’ve never had before. For this reason, it can be hard to know if what we’re going through is healthy or a problem. Although we might intellectually struggle with the concept of grief, the good news is that our bodies and nervous systems take over and do what inherently feels protective and safe to do. This natural autopilot function might take some getting used to, and it’s always good to check in with trusted people about anything that feels concerning. Sometimes it’s helpful to know that we are not doing anything unusual and that the grief we are experiencing is healthy. A Healthy...
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