Overcoming Caregiver Stress
Allison Kim
Many people are responsible for caring for family members, whether for aging parents or sick or disabled spouses or children. Caregiving is an honor, yet it can be emotionally, mentally, physically, spiritually, and financially draining. Taking steps to overcome caregiver stress will help restore and refresh your health. How to Overcome Caregiver Stress You can beat caregiver stress by prioritizing your health throughout your day. It may seem impossible with your responsibilities, but even short breaks away from caregiving can help ease the stress. Giving yourself 10-minute breaks throughout the day can alleviate muscle tension and allow you to nurture your well-being. For example, consider walking around the block for...
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