Preventive Care Vs. Reactive Care for Your Overall Well-Being and Mental Health
Taryn Chin
Often, when you think about going to mental health therapy, it’s because you have a crisis or something significant that you need to work through. Maybe it was something big that occurred, like a school shooting, a friend or family member that passed away, or something smaller like communication issues in a relationship, difficulty managing stress at work, or persistent feelings of anxiety. There’s a general misconception that therapy is only effective when we have something alarming or something important going on; that it is only necessary when we are in crisis or have something pressing to talk through. But that is not the case at all! There are two...
continue reading »

