10 Practical Ways to Reduce and Manage ...
Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...
continue reading »Articles about Anxiety
Breathing Techniques for Anxiety
Breathing techniques for anxiety can improve focus, help lower the heart rate, improve blood pressure, and can effectively help one...
continue reading » Battling Anxiety with the Armor of God
Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...
continue reading » 5 Ways to Manage Stress
Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...
continue reading » 
Teen Anxiety: Types, Causes, and How to ...
For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...
continue reading » What Does the Bible Say About Fear and ...
Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...
continue reading » When Worry Consumes You: Bible Verses ...
What’s going to happen next? That question can make us react in all sorts of ways. When a lot can...
continue reading » 
Help and Hope for Anxiety and Panic ...
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...
continue reading » Overcoming the Crippling Effects of ...
Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...
continue reading » 
What Does Cognitive Behavioral Therapy ...
As a counselor, I find one of the most common complaints that people bring to my office that of some...
continue reading » 
5 Ways to Reduce Stress
The television ads from the last half of the last century got it wrong – the idea was that our...
continue reading » 
What Does a Panic Attack Feel Like? ...
Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...
continue reading »