4 Simple Routines to Adopt for Anxiety Relief in Bellevue, WA
Jennifer Gannon
Looking for anxiety relief in Bellevue, WA? We can help! Because anxiety doesn’t take a break when you’re on vacation or through the holidays, it’s important to develop simple routines that can bring relief, no matter the time of year or your circumstances. Medication can also provide anxiety relief, but here are some tools to help you focus on rhythms you can add to improve your overall well-being. A routine is the “habitual performance of an established procedure” (Merriam-Webster.com). Developing routines works best when they are small, simple to implement, and don’t interfere too much with one’s lifestyle. One example of a routine may be doing four leg squats while...
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