Holistic Self-Care for Your Mental ...
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...
continue reading »Articles about Personal Development
Dealing with Loneliness: How Christian ...
There are certain times of the year when it can be especially hard to deal with loneliness. Whether it’s approaching...
continue reading » 
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
continue reading » Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
continue reading » 
What are the Different Types of ...
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...
continue reading » 
How Social Media Can Affect Mental ...
You may have heard that social media affects mental health and be wondering if that is true. The answer to...
continue reading » 
Christian Mindfulness Exercises: ...
It is common knowledge that our minds tend to be in many places at once or somewhere other than where...
continue reading » 
Negative Body Image: What It Is and ...
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is...
continue reading » Brain Rot: The Groundbreaking New Word ...
We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...
continue reading » 
Healthy Eating and Mental Wellness: The ...
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....
continue reading » 
How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
continue reading » The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
continue reading »