5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
continue reading »Articles about Personal Development
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
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What are the Different Types of ...
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...
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How Social Media Can Affect Mental ...
You may have heard that social media affects mental health and be wondering if that is true. The answer to...
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Christian Mindfulness Exercises: ...
It is common knowledge that our minds tend to be in many places at once or somewhere other than where...
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Negative Body Image: What It Is and ...
The term body image has a simple meaning. It means the way that we view our bodies. The meaning is...
continue reading » Brain Rot: The Groundbreaking New Word ...
We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...
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Healthy Eating and Mental Wellness: The ...
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....
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How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
continue reading » The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
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Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...
continue reading » The Heart of Stone: Jesus’s Gift of ...
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...
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