Why am I Angry, and How Do I Make it ...
If you are someone who struggles with anger, you may wake up each day with the best intentions to remain...
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Help and Hope for Anxiety and Panic ...
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...
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Overcoming the Crippling Effects of ...
Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...
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What Does Cognitive Behavioral Therapy ...
As a counselor, I find one of the most common complaints that people bring to my office that of some...
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Finding Your Workout Motivation
** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...
continue reading » Where Can I Get an Accurate Mental ...
Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their own...
continue reading » Obsessive-Compulsive Disorder: Do You ...
“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...
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Practicing Good Self-Care: Part 1 ...
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
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Journeying Toward Recovery from Sex and ...
When God created us, He created us as sexual beings. This was good. Sex is good. Not only is sex...
continue reading » Depression in Men: Types, Causes, and ...
Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for many...
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How to Cure Depression: Is it Really ...
Most of us know someone who has chronic depression. They have “tried everything” and concluded it is not possible to...
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Psychological Disorders That Can Be ...
When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever think,...
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