Is Adult ADHD Real? Most Common ...
If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what...
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Do I Have ADHD? How to Know for Sure
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...
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4 Bible Verses that Offer Help for ...
According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...
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Why am I Angry, and How Do I Make it ...
If you are someone who struggles with anger, you may wake up each day with the best intentions to remain...
continue reading » Help and Hope for Anxiety and Panic ...
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...
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Overcoming the Crippling Effects of ...
Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...
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What Does Cognitive Behavioral Therapy ...
As a counselor, I find one of the most common complaints that people bring to my office that of some...
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Finding Your Workout Motivation
** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...
continue reading » Where Can I Get an Accurate Mental ...
Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their own...
continue reading » Obsessive-Compulsive Disorder: Do You ...
“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...
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Practicing Good Self-Care: Part 1 ...
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
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Journeying Toward Recovery from Sex and ...
When God created us, He created us as sexual beings. This was good. Sex is good. Not only is sex...
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