Overcoming Caregiver Stress
Many people are responsible for caring for family members, whether for aging parents or sick or disabled spouses or children....
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Long-Distance Relationship Advice: How ...
There’s a beautiful description of intimacy to be found in the first few pages of Scripture. The first man meets...
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Brain Rot: The Groundbreaking New Word ...
We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...
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4 Types of Cognitive Distortions and ...
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical...
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Parental Codependency: Identifying the ...
Parental codependency refers to a parent whose identity, security, and sense of self-worth are dependent on the validation, approval, and...
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Healthy Eating and Mental Wellness: The ...
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....
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Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past trauma, there will come a time when we...
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The Challenges and Blessings of Being a ...
There are many different challenges that a person can take up in life, but one of the most rewarding journeys...
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5 Effective Tips for Anger Management
What do you do to defend yourself when the person you need to defend yourself against is you? This is...
continue reading » Children’s Mental Health: Three ...
Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...
continue reading » Gen-X and High Anxiety
Oh, Gen X. The so-called “slacker” generation. Remember when life was all about AOL, flannel shirts, grunge music and the...
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Understanding Teen Depression
Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from all...
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