Obsessive-Compulsive Disorder: Do You ...
“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...
continue reading »Articles about Individual Counseling
5 Questions to Ask about Managing Stress
The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...
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How to Let Go of Perfectionism
Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...
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Practicing Good Self-Care: Part 1 ...
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
continue reading » What Does a Panic Attack Feel Like? ...
Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...
continue reading » Tips for Overcoming Social Anxiety
What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...
continue reading » The Battles of Becoming a New Mom
Becoming a new mom is the most incredibly blissful yet overwhelmingly trying adventure that many long to experience. It was...
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Boundaries: Creating Space for Your Soul
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....
continue reading » Trauma Effects and How EMDR Can Help
Sandy was in a rollover car accident that left her with a few scratches, while her son was hospitalized with...
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How to Control Your Anger (and Why)
Do you have a tough time figuring out how to control your anger? Are you sick of feeling like anger...
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Anger in the Bible: How it’s ...
Many Christians struggle to understand how to relate to their anger. It often feels taboo – an emotion that we...
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Journeying Toward Recovery from Sex and ...
When God created us, He created us as sexual beings. This was good. Sex is good. Not only is sex...
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