Anxiety as a Teenager: Signs, Impact, ...
My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...
continue reading »Articles about Individual Counseling
From Burnout to Balance: Rethinking the ...
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...
continue reading » 
Anxiety and Anger: Is There a ...
Anxiety and anger are emotional responses that can be triggered by a perceived threat or loss of control and often...
continue reading » 
8 Surprising Signs of Healthy Grief
Grief exposes us to experiences and emotions we’ve never had before. For this reason, it can be hard to know...
continue reading » 
Holistic Self-Care for Your Mental ...
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...
continue reading » How to Describe Rejection Sensitivity ...
As someone with ADHD, there will be times when your moods shift unexpectedly, and you experience intense emotional pain over...
continue reading » Why Does God Allow Suffering? A ...
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...
continue reading » 
Is There a Connection Between ...
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...
continue reading » 
Dealing with Loneliness: How Christian ...
There are certain times of the year when it can be especially hard to deal with loneliness. Whether it’s approaching...
continue reading » 
Temper Tantrums or Anger? Anger Issues ...
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...
continue reading » 9 Mindfulness Exercises for Anxiety
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your...
continue reading » 4 Things Parents May Do that Perpetuate ...
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...
continue reading »