9 Mindfulness Exercises for Anxiety
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your...
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4 Things Parents May Do that Perpetuate ...
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...
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Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...
continue reading » Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...
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Understanding and Overcoming Nighttime ...
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...
continue reading » 5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
continue reading » Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
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Losing Yourself: What Does It Mean to ...
The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a...
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What are the Different Types of ...
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...
continue reading » How Social Media Can Affect Mental ...
You may have heard that social media affects mental health and be wondering if that is true. The answer to...
continue reading » What is the Source of Worry? Does ...
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...
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What Does Adultery Mean? Dealing ...
Words and their meanings matter. In the classic story “Through the Looking-Glass,” there is an exchange between Alice and Humpty...
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