Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
continue reading »Articles about Individual Counseling
Stress and the Mind
This article will be going over how our mind responds to stress and how it relates to mental health. I...
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Tame the Tiger: Triumph Over Trauma and ...
Although a hurting soul wants to erase memories, the pain of trauma never remains tamely caged. We hope to abandon...
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Anger Management Therapy from a ...
Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward...
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7 Ways to Help Someone Struggling with ...
Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...
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Between Mountains and Miracles: Finding ...
Believers in Christ don’t have to wait for the next big miracle to experience the Presence of God. In the...
continue reading » What Constitutes Trauma?
In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment...
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Breathing Deep Through Anxiety: 3 ...
The feeling of anxiety can creep up on you without warning. The world seems to compress. Your heart rate starts...
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11 Tips for Helping Your Teen Navigate ...
Teaching and equipping teenagers for dating relationships is an overlooked element of the struggles and triumphs of a teenager’s ever-changing...
continue reading » Midnight to Morning: Scriptures for ...
Death is a part of life that all of humanity will face. Since the beginning, people have experienced the fluctuation...
continue reading » Common Signs of Stress Eating and What ...
If you are stuck in a cycle of stress eating, what can you do to stop it? In this article,...
continue reading » Signs and Symptoms of Avoidance Behavior
Do you know someone who seems to be isolated and doesn’t want to be included in anything that may not...
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