Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes, and...
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Christians will experience a wide range of emotions and struggles in this life and in the process of spiritual development....
continue reading » Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...
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Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to help...
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Have you ever seen a basketball halftime show where this amazing lady balances plates on her head while riding a...
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“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...
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If you find yourself reading this article, chances are that you or someone you love has been expressing symptoms of...
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When life gets busy or difficult, and your stress levels are on the rise, is your first reaction to head...
continue reading » The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...
continue reading » Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...
continue reading » Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...
continue reading » Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...
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