Holistic Self-Care for Your Mental ...
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...
continue reading »Articles about Individual Counseling
How to Describe Rejection Sensitivity ...
As someone with ADHD, there will be times when your moods shift unexpectedly, and you experience intense emotional pain over...
continue reading » Why Does God Allow Suffering? A ...
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...
continue reading » 
Is There a Connection Between ...
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...
continue reading » 
Dealing with Loneliness: How Christian ...
There are certain times of the year when it can be especially hard to deal with loneliness. Whether it’s approaching...
continue reading » 
Temper Tantrums or Anger? Anger Issues ...
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...
continue reading » 
9 Mindfulness Exercises for Anxiety
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your...
continue reading » 4 Things Parents May Do that Perpetuate ...
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...
continue reading » 
Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...
continue reading » Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...
continue reading » 
Understanding and Overcoming Nighttime ...
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...
continue reading » 5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
continue reading »