The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
continue reading »Articles about Individual Counseling
Recipe for Recovery: Practical ...
When we make our marital vows and declare that we will forsake all others, we tend to view it as...
continue reading » 
Understanding the Relationship Between ...
Have you ever just been enjoying time with loved ones or watching a game, and intrusive thoughts make their way...
continue reading » 
8 Signs of Abandonment Issues in Young ...
While signs of abandonment issues may be clear in childhood or as a young teen, it can be tricky to...
continue reading » Toxic Traits in a Relationship to Look ...
Relationships of all kinds bring together people who may have various similarities and differences that make their dynamic interesting. These...
continue reading » 
From Anxiety to Living in Wholeness and ...
Jesus promised his people lives that are ‘full’ (John 10: 10) and that are marked by the fruit of the...
continue reading » 
Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...
continue reading » 
4 Simple Routines to Adopt for Anxiety ...
Looking for anxiety relief in Bellevue, WA? We can help! Because anxiety doesn’t take a break when you’re on vacation...
continue reading » The Benefits of Cognitive Behavioral ...
Your mind can sometimes work against you. Despite your best conscious efforts, you can find yourself having unwanted intrusive thoughts....
continue reading » 
Recognizing Good and Bad Signs of Anger ...
In a world of sin and greed, we often find ourselves frustrated. The Christian recognizes that no matter how righteous,...
continue reading » 
Avoiding ADHD Burnout: The ADHD Secret ...
It can take a lifetime to learn how to be productive despite having an attention span affected by ADHD. Most...
continue reading » ADHD and Overworking
Many ADHD sufferers are prone to working themselves to exhaustion. This might be because of high-stakes work environments where your...
continue reading »