Articles about Individual Counseling

Our nervous system has ways of shielding us from what it perceives to be threatening or harmful situations. This ability...

In our relationships with others, a lot of give and take is required. We make ourselves present and available for...

The death of a loved one or a person who is significant to you in some way can be difficult...

You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball...

At one point in our lives, we’ve all grappled with the profound experience of loneliness. That feeling of isolation that...

Throughout history, people have attempted to understand and define grief and bereavement in orderly, tangible ways. In the 1960s and...

The world we live in is a broken one. That brokenness manifests itself in diverse ways, from relationships mired in...

According to a study of 1000 participants, around 77% of people experience employee burnout at their current workplace. Employee burnout...

Everyone has experienced abandonment at some point in their life. Whether it happened in a series of childhood experiences or...

Healing from past psychological trauma is a popular topic today, thanks to strides that have been made in accepting the...

The holidays are often portrayed as a time for family gatherings, festive meals, and a sense of togetherness. But for...

Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers....