Is There a Connection Between ...
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...
continue reading »Articles about Individual Counseling
Dealing with Loneliness: How Christian ...
There are certain times of the year when it can be especially hard to deal with loneliness. Whether it’s approaching...
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Temper Tantrums or Anger? Anger Issues ...
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and...
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9 Mindfulness Exercises for Anxiety
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your...
continue reading » 4 Things Parents May Do that Perpetuate ...
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may...
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Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No matter how much someone might try to prepare...
continue reading » Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There are...
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Understanding and Overcoming Nighttime ...
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...
continue reading » 5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...
continue reading » Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...
continue reading » Losing Yourself: What Does It Mean to ...
The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a...
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What are the Different Types of ...
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...
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