Controlling Anxiety and Panic Attacks
If you have ever experienced chronic anxiety and panic attacks, then you know how scary they can be: racing heart,...
continue reading »Articles about Individual Counseling
Grieving the Unexpected: Coping with ...
From the earliest hint or news that we are adding to our families, we encounter a range of emotions. Whether...
continue reading » 
How Do Different Attachment Styles Show ...
If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself...
continue reading » 
Understanding Types of Adult ADHD ...
Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person...
continue reading » 
The Value Of Emotional Intelligence In ...
As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces...
continue reading » 
Understanding Lifespan Integration ...
Lifespan integration therapy (LI) is a gentle, non-intrusive therapeutic approach developed by American psychotherapist, Peggy Pace, in 2002 to help...
continue reading » 
5 Ways to Regulate Your Emotions
Some people seem to drift through life with an even-keeled temper and an ability to meet every challenge with logic...
continue reading » 
Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » Building Boundaries When You Have an ...
People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation,...
continue reading » 
Toxic Shame: What It Is and How to ...
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
continue reading » 
6 Signs You Should Seek Anxiety ...
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...
continue reading » Spar and Surrender: Releasing Trauma, ...
Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....
continue reading »