Articles about Individual Counseling

Is there anything more miraculous than creating new life? The process of bringing another human being into the world is...

You have tried so many times before to stop stress eating. You may have joined diet programs and groups that...

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

What does God say about anxiety in the Bible? It’s a question that’s often asked as anxiety rates have continued...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Some people have behaviors that cause them to avoid or disengage from certain situations or hard feelings. These actions are...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...