Articles about Individual Counseling

Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...

Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....

Compulsive overeating is not about hunger. It’s about food becoming much more a part of your life than just fuel...

Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...

“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...

Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...

For us to understand Post-Traumatic Stress Disorder (PTSD) we first must define what trauma is in the first place. Trauma...

You can find help for depression in several ways. A diagnosis and treatment from a doctor or counseling from a...

Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...

This article will be going over how our mind responds to stress and how it relates to mental health. I...

Although a hurting soul wants to erase memories, the pain of trauma never remains tamely caged. We hope to abandon...

Does anger feel like it’s taking over your life? Do you feel trapped by your own anger and resentment toward...