When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
continue reading »Articles about Individual Counseling
Changes to Make to Guard Against Sleep ...
You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...
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Empathy Explained: Why It Matters and ...
There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The...
continue reading » Overcoming the Impact of Adverse ...
There is likely no more vulnerable time in a person’s life than when they are a child. When we are...
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Finding Help for ADHD Symptoms
Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US....
continue reading » ODD and IED: Two Types of Anger ...
If you’ve ever been cut off in traffic, felt you’ve been unfairly treated in a personal or professional setting, experienced...
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10 Tips for Coping with Anticipatory ...
Anticipatory grief is the grief you feel as you anticipate and await an impending loss. Typically, it refers to the...
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Therapy for Teens: Who, When, and Why ...
Parenting a teenager does not come with an instruction manual. While there are most certainly highlights you enjoy about your...
continue reading » Dysfunction or Divine Invitation: ...
God has put something in us that the world needs, and that other people want. That seems unbelievable, causing us...
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The Negative Effects of a ...
Have you ever been in a situation where you are talking with someone, and while their words were saying one...
continue reading » Active Listening Exercises and ...
How often during a conversation do we truly listen, not only to hear what a person is saying but to...
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Steps to Protect Your Mental and ...
Maintaining mental resilience and emotional health can help you move through disappointments and hurts more easily and quickly. Instead of...
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