If you find yourself reading this article, chances are that you or someone you love has been expressing symptoms of...

While much of our content about Christian counseling focuses on therapy services for adults, counseling and therapy for children require...

“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...

The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...

Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...

Becoming a new mom is the most incredibly blissful yet overwhelmingly trying adventure that many long to experience. It was...

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....

Sandy was in a rollover car accident that left her with a few scratches, while her son was hospitalized with...

Do you have a tough time figuring out how to control your anger? Are you sick of feeling like anger...

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