Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...

Becoming a new mom is the most incredibly blissful yet overwhelmingly trying adventure that many long to experience. It was...

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....

Sandy was in a rollover car accident that left her with a few scratches, while her son was hospitalized with...

Do you have a tough time figuring out how to control your anger? Are you sick of feeling like anger...

Many Christians struggle to understand how to relate to their anger. It often feels taboo – an emotion that we...

When God created us, He created us as sexual beings. This was good. Sex is good. Not only is sex...

Most often, individuals do not get married with the intent to divorce. For many, divorce is rarely a sudden decision...

Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for many...

Have you ever had a conversation with someone that left you feeling like you’ve disappeared? Become inaudible? When we get...

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