A healthy relationship has realistic relationship expectations. However, if the relationship expectations are unrealistic, unmet, or not communicated, trouble will...
continue reading » Have you ever wondered if you are good enough? Ever questioned your abilities or something about yourself? Do you ever...
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When people hear the word neurodivergent initially they think of autism spectrum disorder, a neurological condition characterized by differences in...
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Trauma is the response to something – usually one or more events – that overwhelms a person’s ability to cope...
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If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what...
continue reading » The topic of alcohol consumption and dependence is a sensitive subject. Addressing the topic with a friend or family member...
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Attachment therapy is a form of talk therapy that is based on attachment theory. The basis of attachment theory is...
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Whether it comes suddenly, or whether we expect it after a long struggle, the loss of a loved one hurts....
continue reading » A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional avoidance...
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Do you know you need to forgive someone, but you are struggling to do so? Forgiveness is hard, but God...
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If you are struggling in your relationship with your partner, you are not alone. All couples have problems at some...
continue reading » A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...
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