Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support...

Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...

The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a...

It’s no surprise that screen usage has enraptured our current generation. From the elderly learning how to navigate Facebook Marketplace...

What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...

You may have heard that social media affects mental health and be wondering if that is true. The answer to...

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...

Words and their meanings matter. In the classic story “Through the Looking-Glass,” there is an exchange between Alice and Humpty...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

If you’re looking for tips and advice on parenting depressed teens, this article is for you. It’s been said that...

Marriage is an adjustment for everyone, but for only children, this transition can be uniquely nuanced. Growing up as an...

Attachment theory is one of the most acknowledged psychological theories in the last fifty years (Shaver & Mikulincer, 2009). Bowlby,...