Articles about Individual Counseling

According to Merriam-Webster’s dictionary, “hope” can be defined as a desire or belief that something is true, or that it...

By Barney Armstrong, MA, LMHC Part 2 of a 2-Part Series In my previous article entitled Overcoming Social Anxiety:...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Escaping Porn Addiction is All About the Brain An addiction is formed...

In the first article in this series, I discussed what spiritual abuse is and looked at how to recognize some...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 1 in a 2 Part Series What Do You Want? If you...

Essential to dealing with a pornography habit is understanding what drives you to porn. Rarely does someone decide out of...

For anyone new to the world of eating disorder treatment, understanding the many different levels of care available to people...

Let’s be honest. We have a hard time admitting that we feel shame. Shame perpetuates the idea that we are...

In my previous article, I described the characteristics of sexually addictive behavior and how a person can find out if...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 2 of a 2-Part Series In my previous article, I raised the...

I hate to admit it but I come from a long line of worriers. My grandmother was a worrier. My...

The challenges we encounter every day can take us to the brink of throwing up our hands and wanting to...