Articles about Individual Counseling

If you’re anything like me, worry and anxiety can create problems in life from time to time. Some of us...

Often when we hear the word “trauma” we think of huge, world-changing events, such as 9/11, Pearl Harbor, famine, or...

Part 2 of a 2-Part Series Grief is the natural result of losing someone precious to us. The grieving process...

Article 3-B of the Forgiveness Section of the Positive Psychology Series My previous article introduced the question of what exactly...

Counseling can take many different forms, and it can have many different goals and outcomes. There are a variety of...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness,...

In my previous article, I discussed the importance of the thoughts we tell ourselves. Often the “truths” that we repeat...

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

Part 1: What is Normal Grief? Losing someone we love is excruciating. When we lose someone to death, whether suddenly...