Articles about Individual Counseling

What is trauma? Traumas are experiences that cause us to develop false beliefs about ourselves or about the world we...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

Many are the motivations for seeking counseling, but for a couple seeking counseling this usually means that they have tried...

When we think of cartoons, we usually think of happy and funny characters doing dumb things. But, shockingly, not all...

Part 1 of an Overcoming Codependency Series As much we should avoid codependency – “Yes, let’s stay away from that…...

“To thine own self, be true,” is a popular admonition. In other words: Don’t try to be someone else. Be...

Chemical Dependency Evaluation sounds like an ominous phrase. Knowing that it is a very formal and specific process can create...

To escape fear, you have to go through it, not around it. — Richie Norton We all feel anxious....

Forgiveness is generally regarded as a virtue, and most people consider it a command. But we rarely consider forgiveness as...

There are a number of books out there on codependency, with considerable commonality among them. But what is distinctive about...

Sexual assault, sexual abuse, rape, and sexual molestation are all words or phrases we are familiar with. These terms tend...

I was recently reminded that one of the most overlooked, misunderstood tools in the counseling office can also be one...