Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness,...

In my previous article, I discussed the importance of the thoughts we tell ourselves. Often the “truths” that we repeat...

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

Part 1: What is Normal Grief? Losing someone we love is excruciating. When we lose someone to death, whether suddenly...

A Christian Counselor’s Recommendations Personal development is a popular topic in our society. While most folks shop online for the...

When I was younger, I lived in snow country. It snowed in the winter and we drove on snowy roads...

Most of us have experienced some type of mood swing. For some of us, the extreme emotion may have led...

From time to time, everyone can benefit from talking with a therapist. Life offers many opportunities for growth and change,...

The Effects of Chronically Ill Children on Marriage, Part 3 The effects of a chronically ill child on marital satisfaction...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown,...

Oh, my goodness. I think I’m having anxiety attack. Today there are tons of ways that our minds go on...

Trauma is an experience – or a series of experiences – in which a person’s automatic survival response is activated....