If you are struggling in your relationship with your partner, you are not alone. All couples have problems at some...

A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...

Social media is one of the most marvelous inventions – the ability to connect with loved ones, message past classmates,...

Codependency is excessive emotional reliance on someone else. It can put a strain on relationships. It can cause a separation...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

Feeling depressed can be an isolated response to a set of circumstances. It can also be much more intricate, weaving...

Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...