Trauma Informed Care is a very important practice in many different fields, including physical health practices, schools, and therapy, especially...

For the purposes of this article we will discuss an affair within the confines of a marriage relationship. An affair...

Do you and your spouse or significant other at times find yourself in patterns of interaction that are progressively frustrating,...

In Part I of this series on how to forgive, we discussed how forgiving and really meaning it emanates from...

Are you struggling with how to forgive someone who has hurt or offended you? If so, perhaps this article will...

As a parent, you are always making sure your children are healthy and taken care of. From day one, you...

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the...

For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for...

For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them...

Sarina is eight years old. She enjoys gymnastics and dance and loves playing with her friends. She also tends to...

In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week...

Surviving an affair and recovering from infidelity is a very unique struggle. Those who have been through this traumatic event...