Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
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Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change. Build Strengths Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.
Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
In this complement to the bestselling "Battlefield of the Mind, " Meyer masterfully illustrates how three of the greatest men of the Bible--Jehosaphat, Gideon, and Elijah--came through their own time of crisis with victory by allowing God to fight their battles for them.
Meyer, the bestselling author of over 53 inspirational books, presents a book on being positive. Includes full-color interiors, a ribbon marker, and a padded case cover.
Outstanding Bible teacher and author Joyce Meyer gives practical and powerful answers as she shares her past defeats with worry, frustration, and stress. Readers will discover the victorious principles that helped her to overcome these obstacles and revolutionize her life and ministry.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This workbook offers the most effective tools available for treating post-traumatic stress disorder. In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms.
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
Trauma and Recovery is universally recognized as a classic in the field of psychology. In a new afterword written for this edition, Judith Herman describes the controversy that has surrounded her work, the new research that has emerged in the field, an the far-reaching implications that this book has had in trauma situations around the world.
A leading authority on abusive relationships offers women detailed guidelines on how to improve and survive an abusive relationship, discussing various types of abusive men, analyzing societal myths surrounding abuse, and answers questions about the warning signs of abuse, how to identify abusive behavior, how to know if one is in danger, and more. Reprint.
Examining statistics, this book deals with biblical, theological, pastoral, psychological, therapeutic, legal and social aspects of abuse. Among other factors, it considers whether traditional views of women have made them targets. Contributors cover the relationship between belief and abuse and how Christians can intervene to break the abuse cycle.
Since its original publication in 1982, "Getting Free" has become the most important self-help book on ending domestic violence. In this expanded edition, NiCarthy features important new information from the latest studies and most recent research on the subject.
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Tells how to set limits and still be a loving person; discusses mental, emotional, and spiritual boundaries; and looks at the related teachings of the Scriptures.
Besides feeling ready to pull their hair out, parents of spirited children are often convinced that their spirited child would behave better if only Mom or Dad were smarter, wiser or more patient! In their new book on"difficult" children, child development experts Claudia and David Arp remind readers that there's no such thing as a Super Parent. Having a spirited child can make parenting more intense and sometimes overwhelming, but you can begin to recognize the eight most common cries for help and what they really mean: "Look at me!" "Did I do good?" "You're not listening!" "Let me do it my way!" "You can't make me anymore!" "I hate you!" "I can do it myself!" and "I am a big kid already!" The Arps -- with humor, compassion, insights from Scripture, and the latest in research -- show you ways to develop win-win strategies for nurturing your not-so-compliant child. Help just arrived.
Every parent hopes their kids will turn out right. They pray that when their children leave the nest, they will be ready to face the world. And they hope that their kids will be equipped to stand strong in life's battles.There are no shortcuts to successful parenting-no secret formulas to raising kids of strength and character. However, there are steps you can take to prepare your children for the challenges ahead. But you'll need an effective game plan. With warmth and conviction, Tim Kimmel outlines a strategy for positive parenting - a plan that gives you reachable goals, while allowing for your personal parenting style. You have only a few short years with your child...make the most of the time you have.Dr. Kimmel has two other parenting books that just came out, Grace Based Parenting and Why Christian Kids Rebel. Both of which are nominated for the Gold Medallion. Raising Kids would be the perfect addition to these books.
Newly revised, featuring the most up-to-date research, effective strategies, and real-life stories The spirited child—often called "difficult" or "strong-willed"—possesses traits we value in adults yet find challenging in children. Research shows that spirited kids are wired to be "more"—by temperament, they are more intense, sensitive, perceptive, persistent, and uncomfortable with change than the average child. In this revised edition of the award-winning classic, voted one of the top twenty books for parents, Kurcinka provides vivid examples and a refreshingly positive viewpoint. Raising Your Spirited Child will help you: understand your child's—and your own—temperamental traits discover the power of positive—rather than negative—labels cope with the tantrums and power struggles when they do occur plan for success with a simple four-step program develop strategies for handling mealtimes, sibling rivalry, bedtimes, holidays, and school, among other situations
Updated to address current issues, a classic parenting guide written by two doctors re-introduces their revolutionary STEP program, Systematic Training for Effective Parenting, which is designed to help parents raise confident and caring children. Reprint.
Screaming, swearing, crying, hitting, kicking, spitting, biting...these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often leave parents feeling frustrated, angry, overwhelmed, and desperate for answers. In this fully revised and updated book, Dr. Ross Greene helps you understand why and when your child does these things and how to respond in ways that are nonpunitive, nonadversarial, humane, and effective. Dr. Greene describes how best to: Understand the factors that contribute to challenging episodes. Identify the specific situations in which challenging episodes are likely to occur. Reduce or eliminate challenging episodes by solving the problems that cause them. Solve problems collaboratively (rather than unilaterally) and proactively (rather than reactively). Help your child develop the skills to be more flexible, solve problems, and handle frustration more adaptively. Reduce hostility and antagonism between you and your child. With Dr. Greene's practical, expert guidance, you and your child will forge a new relationship based on communication and mutual respect.
One of the country's most popular parenting guides. Helps parents meet the challenges of raising a family today. The Parent's Handbook shows parents how they can become more knowledgeable, confident and successful in relating to their children. Discusses misbehavior, communication, encouragement, natural and logical consequences, family meetings, drug and alcohol abuse prevention.
In celebration of selling 3 million copies, FaithWords published a special updated edition of BATTLEFIELD OF THE MIND. Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds. She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way. This special updated edition includes an additional introduction and updated content throughout the book.
Using examples from her own experience, Troccoli details God as the ultimate shelter in the face of the most violent storms. She maintains that as painful trials are allowed into life, God promises his people will never suffer in vain.
Discusses how to choose more positive relationships, including identifying people who help build character, recognizing the traits of untrustworthy people, and modifying the traits within a person that may risk their relationships.
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Tells how to set limits and still be a loving person; discusses mental, emotional, and spiritual boundaries; and looks at the related teachings of the Scriptures.
An inspirational guide helps readers to find and follow God's will, even in times of difficulty and challenge.
A guide based on the Beatitudes of Jesus identifies eight choice-based strategies for healing and promoting personal happiness, in a resource that shares inspirational stories about people who have overcome the pain of past difficulties through their faith. 65,000 first printing.
Presents seven basic steps based on Christian principles that can be used to resolve crises that can occur is such areas of life as marriage, career, personal finances, or relationships.
Advises adult children of alcoholics how to stand up for themselves, avoid second guessing their decisions, overcome feelings of worthlessness, and control their temper
Explains how to escape common traps that lead one into familiar and unproductive behavioral patterns
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A practicing psychologist defines grief as the normal, expected, and healthy response to loss and provides a realistic appreciation for the pain, frustration, and difficult work required to overcome grief
"A practical guide to spiritual and emotional healing through the author's personal reflections, Scripture quotations, practical steps, probing questions, list of resources, and ecumenical-Christian encouragement"--Provided by publisher.
Reveals why all growth is spiritual growth and how readers can grow in ways they never thought possible.
What can the call to discipleship, the adherence to the word of Jesus, mean today to the businessman, the soldier, the laborer, or the aristocrat? What did Jesus mean to say to us? What is his will for us today? Drawing on the Sermon on the Mount, Dietrich Bonhoeffer answers these timeless questions by providing a seminal reading of the dichotomy between "cheap grace" and "costly grace."
Dear Friend, May I share a story that is very dear to my heart? It's a story of hillbillies and simple folk, net casters and tax collectors. A story of a movement that exploded like a just-opened fire hydrant out of Jerusalem and spilled into the ends of the earth: into the streets of Paris, the districts of Rome, and the ports of Athens, Istanbul, Shanghai, and Buenos Aires. A story so mighty, controversial, head spinning, and life changing that two millennia later we wonder: Might it happen again? Heaven knows we hope so. These are devastating times: 1.75 billions people are desperately poor; one billion are hungry. Lonely hearts indwell our neighborhoods and attend our schools. In the midst of it all, here we stand: you, me, and our one-of-a-kind lives. We are given a choice ... an opportunity to make a big difference during a difficult time. What if we did? What if we rocked the world with hope? Worth a try, don't you think? - Max Lucado One hundred percent of the author's royalties from Outlive Your Life products will benefit children and families through World Vision and other ministries of faith-based compassion.
Provides steps designed to help find inner security and satisfaction by looking inward and discovering one's "true self"
The bestselling author of "Margin" helps readers to understand the dangers of living in a fast-paced world and gives them hope for recovering a foundational sense of equilibrium.
A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Evolved from working with head injured groups at Headway and those attempting to return to work, this is a rich, comprehensive and photocopiable workbook for professionals, carers and clients.Contains over 140 cognitive rehabilitation exercises - tailored for memory, thinking skills, executive functions, awareness and insight, and emotional adjustment.Provides more than 40 information sheets on key problem areas, with questions for the reader, designed to educate and stimulate thinking and discussion.Suitable for both individuals and groups.Includes questionnaires for clients to complete with or without help and quizzes to evaluate and encourage information retention.Primarily for professionals where exercises or handout sheets can be photocopied and used therapeutically, The Brain Injury Workbook can also be used by carers or family members to provide stimulating activities for a head-injured person. In addition, the head-injured person themselves can work through the book on their own.
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
Dr. Rosenbaum leads a team of 34 oncology specialists and medical contributors--some of whom are both doctors and survivors themselves--in creating a guide specifically geared for cancer survivorship with information thats geared to managing the lingering effects of cancer treatment.
An authoritative and valuable resource for those suffering from Fibromyalgia and Chronic Myofascial Pain features tips and self-help techniques, provides the most recent information on various treatments, discusses surgical options and medications, and much more. Original. 50,000 first printing.
Provides practical and legal advice on caring for those who can no longer care for themselves, including information on dealing with such daily problems as eating and exercising, and suggests ways to cope with mood swings and false ideas.
Through powerful and moving stories from his 20-plus years experience in chaplain ministry, Griffith provides lessons for caregivers who walk with those in the valley of the shadow of death. (Practical Life)
Comprehensive, up-to-date coverage of ADHD in all ages, including co-occurring issues, new psychopharmacologic medications and cognitive and behavioral therapy techniques.
In today's fast-paced and technology-driven times, Christians feel stressed out and overly busy. Many are left longing for simpler days, unaware that these days are within their grasp, made possible by getting rid of spiritual and material clutter. Respected prophetic leader Chuck D. Pierce and his wife, Pam, remind Christians of the rewards of living simply. Together they weave biblical teaching with practical tips that will help readers answer questions like these: How can I... • clear out unnecessary clutter in my home? • overcome anxiety? • rely on God for my sustenance? • get free from too much technology and/or entertainment? • preserve a Sabbath rest? • free myself from the stronghold of materialism? Sharing their insights to help readers break free of anything that enslaves them, Pam and Chuck empower Christians, both materially and spiritually, to live a clutter-free life.
Integrity—more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist, leadership coach, corporate consultant and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be. In Integrity, Dr. Cloud explores the six qualities of character that define integrity, and how people with integrity: Are able to connect with others and build trust Are oriented toward reality Finish well Embrace the negative Are oriented toward increase Have an understanding of the transcendent Integrity is not something that you either have or don't, but instead is an exciting growth path that all of us can engage in and enjoy.
A forceful and accessible discussion of Christian belief that has become one of the most popular introductions to Christianity and one of the most popular of Lewis's books. Uncovers common ground upon which all Christians can stand together.
Completely revised and updated for the postmodern age, So What's the Difference? gives you easy-to-understand, nonjudgmental answers to the question, "How does orthodox biblical Christianity differ from other faiths?" Here Fritz Ridenour explains the basic tenets of Protestantism, Roman Catholicism, Eastern Orthodoxy, Judaism, Islam, Hinduism, Buddhism, Jehovah's Witnesses, Christian Science, New Age, Mormonism, and other religions and belief systems of the world. You will also learn why relative thinking--the idea that there is no objective, absolute truth--has become the predominant mindset in our culture, and how you can respond. This bestselling guide will help you recognize the real differences between the Christian faith and other viewpoints and make it easier for you to explain and share your faith with others.
The author explores the intellectual questions raised by mental and physical suffering.
Cutting your losses. Raising the white flag. Getting out while you can. Giving up. While endings are a natural part of life, we often experience them with a sense of sadness, hesitation, resignation, or regret. Psychologist and bestselling author Dr. Henry Cloud sees endings differently, though, and he asks a powerful question: How different would our personal and professional lives be if, rather than viewing these endings as failures, we saw them as necessary steps for creating the possibility of something better? In Necessary Endings, Dr. Cloud demonstrates that, when done well, 'necessary endings' allow us to stop pain, foster growth, reach personal and business goals, and live better lives. When done poorly though, good opportunities are lost, and misery either remains or is repeated. While we all face these kinds of endings daily, Dr. Cloud finds that most of us fall in the latter category and don't handle endings very well---and we need help. In this new book, Dr. Cloud draws on years of experience as an executive coach and therapist and offers a mixture of advice and anecdotes---all delivered in Cloud's characteristically warm and empathic voice---that will do several things to address this need: *Bring awareness to the necessity of endings in life, similar to what Cloud did with his extremely popular Boundaries series. *Normalize the concept so that you can see it as a regular part of life. *Help you see the need for endings in all facets of life, both personal and professional. *Show you why you have not been able to negotiate endings well. *Show you how to do it and make it go well. *Cast a vision for a better future, one where the pain of being stuck has ended, and there is space for good things. *Help you understand the process of endings so that you can metabolize the lessons and experience and thereby not repeat them Knowing when and how to let go when something isn't working---whether it's a career choice, business venture, or personal relationship---is essential for happiness and success. In Necessary Endings, Dr. Cloud gives you the tools you need to begin pruning the bad and the broken from your life so the good may begin growing again.
In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
What do you say to an adolescent who's getting ready to enter those turbulent teenage years? Dr. James Dobson, one of America's leading family psychologists, knows how to speak directly and sincerely to today's adolescents about the topics that trouble them most. Topics include avoiding feelings of inferiority, handling peer pressure, drug abuse, puberty, sexual development, menstruation, masturbation, romantic love, overcoming discouragement, sound decision-making, and handling independence.
Provides parents with techniques for building good relations with their teenagers.