Understanding Teen Depression

Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from all we know that teens go through during this time of transition. As a child enters their teen years, they go through many changes, including hormonal changes, as they navigate puberty. These changes are to be expected. However, teens also often experience depression and as parents and guides, we must watch for the signs of depression in young people.

Depression in teens can be difficult to detect as it bears some of the same symptoms as normal teen behavior due to puberty. Most teenagers will experience moments of irritability, moodiness, and withdrawal, which is normal. If this behavior continues for 2 weeks or more, it might be time to consider that your teenager could be depressed.

Symptoms of Teen Depression

Just as in adults, depression is a mental health issue that is characterized by prolonged periods of extreme sadness and no appetite for life. This sadness lingers for days and weeks, and they stop doing those things they used to enjoy.

Depression in teens affects their cognitive ability, their emotions, and consequently their behavior. Below are some symptoms to look out for if you suspect that your teen could be depressed:

Constant fatigue No matter how much rest they get, they are always tired.

Withdrawal from people and activities they used to love They begin isolating in their room habitually.

Change in eating habits This could mean they start overeating and gaining weight or they may not eat enough and begin losing weight.

Change in sleeping habits They struggle with insomnia which means that they struggle to fall asleep or stay asleep once they do. They could also start sleeping too much.

Irritability The smallest of things irritate or annoy them.

Apathy They have a negative outlook on life and their motivation decreases.

Changes in academic performance When a teen is depressed their grades will usually drop as they find it hard to concentrate, and they lack the emotional and mental strength to keep up.

Engage in risky behavior Risky behavior can range from starting fights to cutting to experimenting with drugs. They seem to have a disregard for their welfare.

Emotional outbursts Crying at any moment can also be a sign that a teen is depressed. They struggle to control their emotion; the simplest things can make them tear up.

Talk of death and dying Unfortunately, if not treated, depression has caused some teens to commit suicide. If your teen starts to be obsessed with death and dying, please seek professional help immediately. All talk of suicide should be taken seriously.

Low self-esteem Depression in teens can manifest in low self-esteem. They feel worthless and can struggle with feelings of intense shame and guilt.

How Depression Is Different for Boys and Girls

The above symptoms of depression can be found in both boys and girls. However, there can be differences to look out for. This will assist in knowing how to support girls and boys more effectively. Below are some differences to look out for:

Differing Stressors Though both girls’ and boys’ genetics can play a role in how susceptible they are to depression; certain cultural norms of society mean there can be distinct differences in why they get depressed. Boys are more likely than girls to be triggered by bullying as a result of their physical abilities whereas for girls it can have more to do with beauty standards.

Unhealthy Coping Mechanisms Boys more than girls are prone to turn to alcohol and drugs as a way of coping with their internal struggles. Girls on the other hand are more likely to self-harm (cutting) as they feel the emotional pain is too much to bear.

Biology Puberty affects boys and girls differently. Because of testosterone, when dealing with depression, boys tend to be more aggressive. Girls will be more emotional and more prone to depression during their menstrual cycle.

Healthy Coping Mechanisms Girls, more than boys, will seek support from their friends and family as they rely on social connections and are comfortable with vulnerability. For boys to distract themselves, they can engage in physical activities where they feel they can exert all their excess energy.

Suicide Boys have a higher count of completed suicides than girls. Even though this is the case, Suicide in teens is a serious concern, and the number of girls is rising at an alarming rate.

Christian Counseling for Teen Depression

You are not alone. Whether you are a teen needing help or a parent seeking answers for teen depression, we are here to assist. Contact us today at Seattle Christian Counseling for more information or to schedule an appointment. A trained therapist or counselor in Washington State would be happy to assist you and your family.