Articles about Anxiety

By Barney Armstrong, MA, LMHC Part 2 of a 2-Part Series In my previous article entitled Overcoming Social Anxiety:...

In the first article in this series, I discussed what spiritual abuse is and looked at how to recognize some...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 1 in a 2 Part Series What Do You Want? If you...

Let’s be honest. We have a hard time admitting that we feel shame. Shame perpetuates the idea that we are...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 2 of a 2-Part Series In my previous article, I raised the...

I hate to admit it but I come from a long line of worriers. My grandmother was a worrier. My...

The challenges we encounter every day can take us to the brink of throwing up our hands and wanting to...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Happiness is elusive, temperamental, and fragile. People pursue certain things –...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Emotions can be overwhelming. But what if you never feel anything?...

Shame is probably the hardest emotion to talk about. It is almost certainly the main culprit for the holes in...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Are there things that you want to change in your feelings and reactions,...

Shame is one of those emotions that everyone carries and no one likes to talk about. It’s the fear that,...