Articles about Anxiety

In my previous article, I discussed the importance of the thoughts we tell ourselves. Often the “truths” that we repeat...

Holidays and High Anxiety This is the time of year where many are on a state of high alert. Clients...

Part 1: What is Normal Grief? Losing someone we love is excruciating. When we lose someone to death, whether suddenly...

Most of us have experienced some type of mood swing. For some of us, the extreme emotion may have led...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown,...

Oh, my goodness. I think I’m having anxiety attack. Today there are tons of ways that our minds go on...

Losing a loved one is never an easy experience. Our society does a poor job of caring for others after...

Over the past few months the focus of my articles has concentrated on anxiety. A majority of my clients have some...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

Let’s face it, we’ve all had our anxious moments. However, anxiety disorders are about more than just anxious moments, and...

To escape fear, you have to go through it, not around it. — Richie Norton We all feel anxious....

Second Article of Two on Optimism Part of the Series on Positive Psychology In my previous article on optimism, I discussed...