Articles about Anxiety

Therapist and Transformational Coach In the introduction to his book Waking the Tiger, Peter Levine writes: “… trauma is a...

According to Merriam-Webster’s dictionary, “hope” can be defined as a desire or belief that something is true, or that it...

By Barney Armstrong, MA, LMHC Part 2 of a 2-Part Series In my previous article entitled Overcoming Social Anxiety:...

In the first article in this series, I discussed what spiritual abuse is and looked at how to recognize some...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 1 in a 2 Part Series What Do You Want? If you...

Let’s be honest. We have a hard time admitting that we feel shame. Shame perpetuates the idea that we are...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 2 of a 2-Part Series In my previous article, I raised the...

I hate to admit it but I come from a long line of worriers. My grandmother was a worrier. My...

The challenges we encounter every day can take us to the brink of throwing up our hands and wanting to...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Happiness is elusive, temperamental, and fragile. People pursue certain things –...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Emotions can be overwhelming. But what if you never feel anything?...

Shame is probably the hardest emotion to talk about. It is almost certainly the main culprit for the holes in...