Articles about Anxiety

Part 2 of a Series on Positive Psychology In my previous article, I introduced the still-new field of Positive Psychology,...

🎧 Listen to this article A Christian Counselor’s Perspective on Forgiveness Part 1 of a 3-Part Series Every one...

Therapist and Transformational Coach In the introduction to his book Waking the Tiger, Peter Levine writes: “… trauma is a...

According to Merriam-Webster’s dictionary, “hope” can be defined as a desire or belief that something is true, or that it...

By Barney Armstrong, MA, LMHC Part 2 of a 2-Part Series In my previous article entitled Overcoming Social Anxiety:...

In the first article in this series, I discussed what spiritual abuse is and looked at how to recognize some...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 1 in a 2 Part Series What Do You Want? If you...

Let’s be honest. We have a hard time admitting that we feel shame. Shame perpetuates the idea that we are...

By Barney Armstrong, MA, LMHC, Bellevue Christian Counseling Part 2 of a 2-Part Series In my previous article, I raised the...

I hate to admit it but I come from a long line of worriers. My grandmother was a worrier. My...

The challenges we encounter every day can take us to the brink of throwing up our hands and wanting to...

By Chris Chandler, MA, LMHC, CSAT-C, Seattle Christian Counseling Happiness is elusive, temperamental, and fragile. People pursue certain things –...