Articles about Anxiety

Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...

Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...

The feeling of anxiety can creep up on you without warning. The world seems to compress. Your heart rate starts...

Separation anxiety is recurrent stress that can make even anticipating the separation fraught with emotions. It can create unhealthy habits...

Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

No one wants to be let down by the people they depend on. We hope that the people who care...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

Breathing techniques for anxiety can improve focus, help lower the heart rate, improve blood pressure, and can effectively help one...