Bellevue Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • ADHD
      • Abandonment Issues and Neglect
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Counseling for Children
      • Counseling for Teens
      • Codependency
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and loss Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Personal Development
      • Psychological Testing
      • PTSD
      • Relationship Issues
      • Sex And Porn Addiction
      • Sexual Abuse
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Christian Counseling for Children
        and Teens
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Sexual Addiction Recovery
        Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
    • Sex And Porn Addiction
  • LocationsChoose from our variety of office locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way Office FrontFederal Way
    • Hansville
    • Kent 2Kent
    • Kirkland Christian CounselingKirkland
    • LaceyLacey
    • Mill Creek Office Waiting RoomMill Creek
    • Monroe
    • Oak Harbor Office OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown OfficeSeattle Downtown
    • Seattle Greenlake 2Seattle Greenlake
    • Silverdale Office FrontSilverdale
    • Tacoma Office FrontTacoma
    • Spokane ValleySpokane Valley
    • Vancouver
    •  1Online Counseling
  • CounselorsFind the best counselor for your needs
  • CareersBecome an affiliated Christian counselor
  • (425) 939-6856Please give us a call, we are here to help
header-image

12 Helpful Coping Mechanisms for Stress

Bellevue Christian Counseling
https://bellevuechristiancounseling.com/wp-content/uploads/2023/08/12-helpful-coping-mechanisms-for-stress-3-scaled.jpg 2560 1707
https://bellevuechristiancounseling.com/wp-content/uploads/2015/01/bellevue.jpg
https://bellevuechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
Bellevue Christian Counseling
Aug
2023
18

12 Helpful Coping Mechanisms for Stress

Christian Counselor Seattle

AnxietyIndividual CounselingPersonal Development

Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities or significant life stressor, there are several basic steps you can take to improve your mental health and well-being. Coping mechanisms for stress are linked to your physical and mental health and the health of your relationships with those you care about.

12 Practical Ways to Manage Stress

Integrating some of these basic ideas into your daily and weekly routine will help you manage your stress and feel more optimistic.
Many people experiment with these concepts, often making each of them a habit and a regular part of their lives.

Connect with other people.

Like us if you are enjoying this content.
12 Helpful Coping Mechanisms for Stress 2Should you look back in your life to happy times you will notice that happiness is shared. Good relationships are like fertilizer for our mental health, we thrive when we have good, healthy relationships with other people. These relationships help us to establish and maintain a sense of belonging and healthy self-esteem, allow us to share in positive experiences, help us to receive, and give emotional support to those we know.

Prioritize quality time.

Building robust relationships is often not something that comes quickly. For those busy at work, it is important to spend time with your family each day. This is often the case when families keep to a fixed time to eat dinner together.

Pay attention.

For time spent together to have a positive impact on your relationships and reduce stress, several elements need to take place, such as eye contact and communication. Look to be motivated by your care and love for the other person as you interact with them and you will discover that you make eye contact, ask more questions, respond thoughtfully to their answers, are less focused on yourself, and enjoy the experience more. So will the other person to whom you are giving positive attention.

Remove distractions.

Look to remove things that obstruct this flow from developing. If a TV show or music speaker is on and suppressing the opportunity to interact, turn it off. If your phone keeps beeping for your attention as your chat groups connect, put it away.

Stay in touch.

Staying in touch with people can sometimes feel like you are the only one reaching out and investing in the relationship but remember it might be you this time. Next time it may be them – so look for a chance to arrange a day out with those friends or family whose relationship you treasure.

Find friends at work. 

Often the quantity of time that we spend working results in us getting to know our colleagues and forming friendships with them. Nurture these at lunchtimes. Everyone needs to eat, so do not miss the opportunity that sharing lunch time with your colleague gives to you as you challenge and support one another.

Serve the friendship.

12 Helpful Coping Mechanisms for StressSometimes it will be the case that the friend or family member whose relationship you value is unable to come to you. If that happens, consider simply being the one who travels for the sake of the relationship. Yes, it does mean more effort to always do all the traveling required for an in-person meeting but, remember when you first formed the relationship? It’s unlikely that the person was always unable to travel.

Or there may be a similar barrier: Perhaps they are struggling to afford the travel costs required or connectivity fees to have a video chat with you. Why not find a way to sponsor this? Remember not to let a virtual connection substitute for a real one. By sharing time and space you and your friend benefit from the relationship.

Move more.

Being physically active helps you enjoy the benefits that having a strong and healthy body brings. But we know that our hearts, body, and mind are all co-dependent within an incredibly designed matrix, and so a healthy body assists us to improve our mental health too by increasing our self-esteem, helping to achieve the challenges and goals we have set ourselves, and benefitting from positive changes in our moods through exercise causing the chemical mix in our brain to change.

How much exercise do you need?

The World Health Organization recommends that if you are between 18 and 64 years old, you need to be out and about with an elevated heart rate (achieved when walking briskly) for an average of 150 minutes each week, as well as two days a week where you take part in activities that strengthen muscle groups, for your mental health to benefit from regular exercise.

Starting is the hardest part.

That phrase is one you have heard before. There is a lot of truth to it. Search for ‘couch to 5k’ or find out how to start swimming, cycling, dancing, or other fun ways to exercise. The requirement is not that you must spend hours in the gym. Instead, focus on finding activities you enjoy and work them into your schedule, such as inviting a friend to be a regular jogging partner.

Stay curious.

Learning new skills is also a method you can enjoy putting to practice to improve your mental health, your confidence, and your self-esteem. Learning new skills also helps you to connect with others and can build your sense of purpose.

Find time to learn.

There are many ways to bring learning into your life through your regular activities. Some of these could be learning how to cook something new, perhaps experimenting with healthier ingredients that can be substituted for what you regularly use. Volunteering for new responsibilities at work such as mentoring or improving your presentation skills will help extend you, as will working on a DIY project. Fixing a cupboard door, a bicycle, or something more complex can be a healthy challenge, and there are many tutorials on how to do this online. More options can be starting a course at a nearby college, learning a new language via a mobile app, or starting hobbies such as painting or a new sport. Each of these will help you exercise your brain as you learn new skills.

Be generous.

12 Helpful Coping Mechanisms for Stress 1Being kind and giving to others is, according to research, very beneficial to your mental well-being and helps to reduce stress. It not only creates good feelings about yourself but also a sense of reward. It strengthens your purpose and self-worth and helps you to connect with other people.

As you know, kindness comes in all shapes and sizes and from an encouraging smile to volunteering in your local community, there are innumerable ways to express generosity and kindness. Try some of these ideas: Expressing your gratitude for something done for you; spending time with those who need support or company; offering your help to someone in cooking or yard work; or rolling up your sleeves and helping in your community through a school, hospital or library.

Be present.

Paying attention to the present moment is often described as mindfulness. Being mindful involves being aware of your thoughts, feelings, your body, and the world around you. How is your painfully stubbed toe making you feel towards your colleague who is asking for you to empathize with him or her after he or she has made a mistake? Or how did your late night contribute to the little patience you displayed to other drivers during your commute this morning? By being more aware of the world around you, you are better able to take control and understand yourself better. This can positively and proactively change the way you feel about life and how you approach challenges.

Christian Counseling

If you’re looking for additional help to establish coping mechanisms for stress beyond this article, or perhaps even if someone you love is unable or unwilling to recognize the challenges he or she faces, please browse our online counselor directory or contact our office to schedule an appointment. We would be honored to walk with you on this journey.

Photos:

“Joy,” courtesy of Ava Calvar, Unsplash+, CCO License; “Woods and Sun,” courtesy of Kevin Wolf, Unsplash.com, CCO License; “Laughter with Friends,” courtesy of Priscilla duPreez, Unsplash.com, CCO License; “Tending to the Plants,” courtesy of Ava Calvar, Unsplash+, CCO License

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.

  • Share on Facebook
  • Tweet it
  • ↑ Back to top

Other articles that might interest you...

spacer
Bellevue Christian Counseling

Why Children’s Counseling?

As you decorate a child’s room with art at their eye level, age appropriate toys, and child sized furniture, so...

continue reading »
spacer
Photo of Barney Armstrong

Barney Armstrong

12 ½ Premarital Counseling Questions ...

If you are planning on getting married, you have probably been courting someone. In your efforts to be diplomatic, you...

continue reading »
Bellevue Christian Counseling 2
Photo of Erik Mildes

Erik Mildes

Adolescent Counseling

The culture that today’s adolescents are growing up in is vastly different than the culture their parents grew up in....

continue reading »

Related Services

  • Anxiety
  • Individual Counseling
  • Personal Development
Bellevue Christian Counseling Logo
Bellevue Christian Counseling
Professional help with faith-based values
We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
© 2025 Bellevue Christian Counseling. All rights reserved.
330 112th Ave NE,, Bellevue, WA 98004. Tel (425) 939-6856.
Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
We are open for business. In person and online counseling are available now.