Articles about Individual Counseling

If you want to accomplish something meaningful, especially if it’s complicated, it takes time, planning, dedication, and a whole lot...

I’m not sure how it happened. It was a slow drift. The drift of distractions. And I awoke to find...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

The health of a person’s relationships is undoubtedly one of the strongest indicators of their overall happiness. Strong, low-stress interpersonal...

Breathing techniques for anxiety can improve focus, help lower the heart rate, improve blood pressure, and can effectively help one...

In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not...

Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

Do you feel blue when the seasons change, especially in the fall and winter? You may have Seasonal Affective Disorder....

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...