Articles about Individual Counseling

Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable life...

How often has someone greeted you and asked how you’re doing, and your answer has been a harried, “Busy. Really...

Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and the...

For some of us, anxiety has become a way of life. What used to be the result of the flight-or-fight...

Being a teenager is full of ups and downs. The older you get, the more responsibility and expectations you have....

How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that...

Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the...

Body image refers to the attitudes and perceptions we have of our own bodies. A positive body image is an...

You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...

In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...