Articles about Individual Counseling

It’s difficult to go anywhere without encountering social media. In the last twenty years, social media has gone from a...

Teenagers today need support. In a world that is constantly changing, pushing, and pressuring, it is crucial to their development...

We could say that God, in His wisdom, knew that people of all ages and cultures would face abandonment trauma....

Resentment in relationships is like cancer that slowly grows out of control. The problem with resentment is that it destroys...

If you want to accomplish something meaningful, especially if it’s complicated, it takes time, planning, dedication, and a whole lot...

I’m not sure how it happened. It was a slow drift. The drift of distractions. And I awoke to find...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

The health of a person’s relationships is undoubtedly one of the strongest indicators of their overall happiness. Strong, low-stress interpersonal...

Breathing techniques for anxiety can improve focus, help lower the heart rate, improve blood pressure, and can effectively help one...

In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not...

Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....