Body Image Disorders and Menopause
Body image refers to the attitudes and perceptions we have of our own bodies. A positive body image is an...
continue reading »Articles about Individual Counseling
When Forgiveness Is Hard: Survivors of ...
You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...
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Understanding How to Manage Anger
In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...
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How Christian Counseling Can Help with ...
If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...
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Attachment-Based Therapy for Adults
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...
continue reading » Deconstructing People-Pleasing for Your ...
There are very few people in the world, if any, who are happy being disliked by other people. We are...
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Why Some Couples Stay Together: ...
Some things change, but some things stay the same. The Pew Research Center reports that the landscape of relationships in...
continue reading » Moods and Mindfulness: Managing ...
Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...
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Practical Steps for Adult Children ...
Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...
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A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
continue reading » On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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What is Shame and How Does it Develop?
We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...
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