Finding Peace Amidst Anxiety and Panic ...
When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...
continue reading »Articles about Individual Counseling
Dating After Divorce: Learning to Trust ...
Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...
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Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
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6 Signs that You Struggle with ...
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...
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Teen Anxiety: When is it a Problem?
The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...
continue reading » Biblical Wisdom for How to Deal with ...
Anger outbursts are common in our current climate replete with anxieties, political tensions, and disagreements over various cultural and moral...
continue reading » 8 Strategies for Coping with Depression
Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...
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Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...
continue reading » Do I Have ADHD? How to Know for Sure
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...
continue reading » Types of Anger Issues: How to Identify ...
Anger is a human emotion that can be triggered by many things such as stress, family problems, financial strain, frustration,...
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Abandonment: Identifying Red Flags and ...
Abandonment can cause significant issues for adults, even decades after being abandoned by parents or loved ones. When people are...
continue reading » Two Common Types of Anger Disorders: ...
For people with anger disorders, severe emotional dysregulation frequently follows feelings of anger. For these people, irritation and frustration can...
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