Articles about Individual Counseling

Codependency is excessive emotional reliance on someone else. It can put a strain on relationships. It can cause a separation...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

Feeling depressed can be an isolated response to a set of circumstances. It can also be much more intricate, weaving...

Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

Anger outbursts are common in our current climate replete with anxieties, political tensions, and disagreements over various cultural and moral...