On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
continue reading »Articles about Individual Counseling
What is Shame and How Does it Develop?
We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...
continue reading » 12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading » Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
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Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
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What is Compulsive Overeating? Signs ...
Compulsive overeating is not about hunger. It’s about food becoming much more a part of your life than just fuel...
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How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
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I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
continue reading » Change Your Life by Changing Your Mind: ...
Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...
continue reading » Understanding PTSD: Causes, Signs, and ...
For us to understand Post-Traumatic Stress Disorder (PTSD) we first must define what trauma is in the first place. Trauma...
continue reading » Help for Depression: Friends, Family, ...
You can find help for depression in several ways. A diagnosis and treatment from a doctor or counseling from a...
continue reading » Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
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