How Do Different Attachment Styles Show ...
If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself...
continue reading »Articles about Individual Counseling
Understanding Types of Adult ADHD ...
Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person...
continue reading » 
The Value Of Emotional Intelligence In ...
As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces...
continue reading » 
Understanding Lifespan Integration ...
Lifespan integration therapy (LI) is a gentle, non-intrusive therapeutic approach developed by American psychotherapist, Peggy Pace, in 2002 to help...
continue reading » 
5 Ways to Regulate Your Emotions
Some people seem to drift through life with an even-keeled temper and an ability to meet every challenge with logic...
continue reading » 
Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » Building Boundaries When You Have an ...
People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation,...
continue reading » 
Toxic Shame: What It Is and How to ...
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
continue reading » 
6 Signs You Should Seek Anxiety ...
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...
continue reading » Spar and Surrender: Releasing Trauma, ...
Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....
continue reading » 
When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
continue reading » 
Changes to Make to Guard Against Sleep ...
You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...
continue reading »