Articles about Individual Counseling

Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to help...

Have you ever seen a basketball halftime show where this amazing lady balances plates on her head while riding a...

“Did I leave the stove on?” ”Did I lock the door” “Did the garage door go down?” “Did I turn...

If you find yourself reading this article, chances are that you or someone you love has been expressing symptoms of...

When life gets busy or difficult, and your stress levels are on the rise, is your first reaction to head...

The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...

Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...

Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...

Becoming a new mom is the most incredibly blissful yet overwhelmingly trying adventure that many long to experience. It was...

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23, NIV “. . ....