Articles about Individual Counseling

It can be difficult to know what our “best” looks like in the workforce. It can be so easy to...

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...

Everyone goes through periods of feeling unhappy or finding themselves in a temporary lull, even children. But if the feelings...

As a counselor, I find one of the most common complaints that people bring to my office that of some...

Although it might sound cheesy at first, the perfect quotes on personal growth can motivate you, boost your self-esteem, and...

Depression has been receiving more attention and help in recent years, from public figures coming forward about their mental health...

We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

Many go through life exhausted, craving rest for their physical body while others are longing for rest for their inner...

What traits did you look for in a spouse before you got married? Or what are you looking for now?...