Comfort in Our Darkest Hour: Bible ...
Whether it comes suddenly, or whether we expect it after a long struggle, the loss of a loved one hurts....
continue reading »Articles about Individual Counseling
How Your PTSD is Made Worse by ...
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional avoidance...
continue reading » 
10 Bible Verses About Forgiveness
Do you know you need to forgive someone, but you are struggling to do so? Forgiveness is hard, but God...
continue reading » 9 Ways to Rebuild Self-Esteem After a ...
A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...
continue reading » 
Dangerous Ground: The Pitfalls of ...
Social media is one of the most marvelous inventions – the ability to connect with loved ones, message past classmates,...
continue reading » Codependency Counseling: Struggling to ...
Codependency is excessive emotional reliance on someone else. It can put a strain on relationships. It can cause a separation...
continue reading » Tips for Reading Scripture When Life is ...
Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...
continue reading » 
Cognitive Distortions that Contribute ...
Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...
continue reading » 5 Things to Try When You Feel Depressed
Feeling depressed can be an isolated response to a set of circumstances. It can also be much more intricate, weaving...
continue reading » 
Dealing with Intrusive Thoughts
Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...
continue reading » 
How to Communicate Better: 6 Bible ...
There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...
continue reading » Finding Peace Amidst Anxiety and Panic ...
When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...
continue reading »