Articles about Individual Counseling

While human beings share some similarities to other life forms on the planet, we do seem to enjoy one distinct...

What’s it like at the start of a new year? I would venture to say for most people that it’s...

Bipolar can feel like a psychological and physiological barrier to living a satisfying life. With mood fluctuations, highs and lows,...

In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many...

Why is leadership coaching necessary in business? So many of the right approaches, right dynamics of business, leadership decisions, and...

Do you struggle with forgiving yourself? It is human nature to either be too easy on ourselves, to justify ourselves,...

There have been lots of articles written about aging – how to age well and to prevent physical and mental...

So, you’re feeling anxious? Maybe your heart is racing a bit faster than you’d like. Maybe your palms are sweating....

Most people either know someone or know of someone who has struggled with an eating disorder. According to the National Eating...

There is a lot of misinformation about alcoholism and drug addiction in our society. It is common for people to...

How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause...

If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand...