Articles about Individual Counseling

Coping with Social Anxiety Disorder

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

Trauma in the Workplace: Bullying and ...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

What These Popular Self Growth Quotes Don't Say About Personal Development

Barney Armstrong

What These Popular Self Growth Quotes ...

There are keys that popular self growth quotes don’t say about personal development, as they are just a reflection of...

What is chemical dependency? ...

I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind...

Patricia Lyon

Help for Women Battling Sex Addiction

This article on help for sex addition references the book, Ready to Heal, by Kelly McDaniel. Love and sex addiction...

How to Find the Right Counselor for You

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

Relaxation Technique for Anxiety

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...

Mental Health Awareness

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

Tips for Stay-at-Home and Working Moms

Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with...

The 10 Most Common Types Of Trauma ...

All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish...

What are the Depression Effects on Women and How to Cope

Patricia Lyon

What are the Depression Effects on ...

According to the National Institute of Mental Health, depression effects on women may include the following: Difficulty concentrating, remembering details, and...

Advice For Teens And Parents: How to ...

As a teenager, you’re juggling schoolwork, home life, relationships, extracurricular activities, perhaps anticipating the start of college. You’re discovering your...

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