Articles about Individual Counseling

Codependency Defined Codependency is a term I first became familiar with in the 1980’s when discussing treatment of alcohol and...

In any given year, depending on demographics, about 5-12 percent of the population will experience an episode of major depression,...

Relationships can be tough, can’t they? Often we take for granted those closest to us. Why do we do this?...

Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose...

Grief is a state of intense sadness that is typically associated with the loss of a significant person or aspect...

Receiving a mental health diagnosis may feel overwhelming or perhaps a bit intimidating—especially if you’ve never received a diagnosis before...

Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You...

A lot has been written about post traumatic stress disorder symptoms. What was only a few short years ago almost unheard...

This article references the book, Mending a Shattered Heart, edited by Stefanie Carnes Finding out your partner has been unfaithful...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

There are keys that popular self growth quotes don’t say about personal development, as they are just a reflection of...