Understanding Lifespan Integration ...
Lifespan integration therapy (LI) is a gentle, non-intrusive therapeutic approach developed by American psychotherapist, Peggy Pace, in 2002 to help...
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5 Ways to Regulate Your Emotions
Some people seem to drift through life with an even-keeled temper and an ability to meet every challenge with logic...
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Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » Building Boundaries When You Have an ...
People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation,...
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Toxic Shame: What It Is and How to ...
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...
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6 Signs You Should Seek Anxiety ...
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...
continue reading » Spar and Surrender: Releasing Trauma, ...
Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....
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When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...
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Changes to Make to Guard Against Sleep ...
You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...
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Empathy Explained: Why It Matters and ...
There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The...
continue reading » Overcoming the Impact of Adverse ...
There is likely no more vulnerable time in a person’s life than when they are a child. When we are...
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Finding Help for ADHD Symptoms
Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US....
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