Articles about Personal Development

The television ads from the last half of the last century got it wrong – the idea was that our...

** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...

Many go through life exhausted, craving rest for their physical body while others are longing for rest for their inner...

The desire for happiness is something that humans have sought after since time immemorial. We all want to flourish and...

Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...

Most people have goals of one kind or another. And yet, not everyone accomplishes their goals or even starts on...

There’s nothing quite like the feelings associated with finishing an arduous task. Human beings work in a variety of ways,...

Christians will experience a wide range of emotions and struggles in this life and in the process of spiritual development....

Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to help...

Have you ever seen a basketball halftime show where this amazing lady balances plates on her head while riding a...

The word “stress” has become synonymous with living in the 21st century. In some ways, it has become a badge...

Perfectionism is a common struggle, and it can feel like a trap you can’t escape. If others have told you...