Articles about Personal Development

Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As...

Do parties make you nervous? Are you afraid about saying the wrong thing? Do you want to connect with people,...

We all know that marriage can have a purpose for our lives. But have you ever wondered if singleness has...

Finding mental health treatment that works for you can feel like a daunting process. So before I go any further,...

Have you ever asked yourself, “Why am I so angry all the time?” If so, this article is for you....

A common theme with new parents is to stimulate and help our children to meet their developmental milestones. We are...

We have all had “that friend” at some point in our lives – the friend who never quite fits in...

In Part I of this series on how to forgive, we discussed how forgiving and really meaning it emanates from...

Are you struggling with how to forgive someone who has hurt or offended you? If so, perhaps this article will...

For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for...

For any parent, raising a child is a lot of work. You have to feed them, clothe them, get them...

In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week...